The first step to lose weight by identifying food triggers is to identify what food triggers are. For example you associate brownies with some cherished memory you will crave them and eating thm even when you are not hungry. Food triggers can also happen when you have a negative memory that pops into your head and you look to food for comfort which will be an obstacle to losing weight.
The second step is to fight food triggers when you have identified them. When you are craving a certain food ask yourself why you want food. For example when you see a cup cake and you crave it no matter how full you are ask yourself if you are out there because of a memory as it brings back or forget the stress in your life? If you really know you're out this food from other causes such as hunger so it is a trigger and you do not eat it.
The third step is to avoid foods that cause triggers. This means that if you get food triggers from donuts when you go shopping at the grocery store can not walk down the aisle that has donuts in it. By avoiding food you can guarantee that you will not be put off by a trigger and buy it.
Tips and Warnings
Use the tips in this article to lose weight by identifying food triggers. c0tBTXVli5